Weight Loss Challenge At Work Ideas
How to host a weight loss competition at work january 30, 2013 by jennifer swafford 264 comments as many of you know, i have hosted several weight loss competitions at my work.. The idea of a challenge may be influenced by weight-loss reality shows, but a group environment makes weight loss more attainable and desirable to average participants. a study published in a 2012 issue of obesity found that when people are supported and inspired, such as by co-workers, they have a better chance of losing weight. of the more than 3,000 people examined in the study, those with group support had a 6 to 20 percent better chance of achieving a 5 percent weight loss.. A weight-loss contest is a great way to incorporate support as well as add a little good spirited competition to help weight-loss efforts. before beginning, make sure to consult with a physician to ensure the safety and health of all participants..
Workplace weight loss challenge ideas . with these training and dietary tips in mind, there are several ways to jump right into a challenge with your co-workers. use these ideas as inspiration to. Great weight loss challenge ideas organize activities that can be for the day like fitness games as a scavenger hunt that can take people all over the place looking for specific things. and they must do it by foot or bicycle to really get the cardio benefit... Whether you have decided to start your own challenge or you have decided to have a weight loss challenge with your family, friends or office group; you now have to come up with some good weight loss challenge ideas that will be fun and keep everybody interested..