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Daily dose. get the latest health, weight loss, fitness, and sex advice delivered straight to your inbox.. Hi liz, for weight loss we advocate drinking from between 5-10 six ounce cups per day. we do not believe that there is a certain time when you must drink the black puer.. Lose weight naturally: pure cambogia ultra. i was a little skeptical of the garcinia cambogia so-called miracle pill, so i chose to put it to the test after pouring.