Weight Loss At Kaiser
Weight-loss medicines are used along with healthy eating and being more active. without those lifestyle changes, you will gain the weight back if you stop taking the medicine. many people regain the weight they lost after they quit taking the medicines.. If you decide to join a weight-loss program, here are some questions to ask before you join: to lose weight and keep it off, a lifestyle change that uses healthy eating and increased activity levels is needed. for more information on healthy eating and activity, see the topics healthy eating and. Aim to lose no more than 1 to 2 pounds a week. weight loss of more than that often means that you are not getting enough nutrients to be healthy. and some of the weight you lose may be from lean body tissue (muscle and organ tissue) or water loss, not fat..