weight loss at a gym
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The bottom line is it takes proper rest, nutrition and exercise if you want to lose weight. while exercising, perform a combination of cardiovascular exercise and strength training. both play an important role in weight loss.. Weight loss workout plan: cardio. this weight loss workout plan consists of both cardiovascular exercise and resistance training. the name of the game is to blitz fat, which means to burn as many calories as you can.. Walking is the easiest weight loss exercise, and low intensity of course. if you’re a beginner, start by walking 3 days per week for at least 20 minutes and then gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day and six times a week..