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Pasta helps weight loss, new study finds. pasta, unlike other refined carbohydrates, does not cause blood sugar level spikes, a study of nearly 2,500 people found.. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. Find great meal ideas, diet tools, community support and more as you discover a world of healthy eating at fatsecret.com..