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5 of the healthiest spicy snacks . spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures.. Jorge cruise is the #1 new york times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. he is a contributor to the dr. oz show, steve harvey, good morning america, the today show, the rachael ray show, extra tv, huffington post, first for women magazine, and the costco connection.. Hit a weight loss plateau? it’s hard to fathom that for weeks your weight loss program was taking the pounds off. then, suddenly, the scales won’t budge another ounce..