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I am a big fan of the good housekeeping soup diet and ive enjoyed it just as it is for awhile now. recently i came across a new recipe in womans world magazine which. Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? a look at the research that backs this magic number.. If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training..