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In theory, weight loss should be easy: watch what you eat, work up a sweat, and reap the rewards. but losing weight doesn’t always seem that simple….. Contents in detail. divided into eight major parts, how to create a great body is a complete guidance and training system that is absolutely packed with informative guides and meticulously designed training programs.. Features of the beachbody on demand android app access to world-class workouts . access 600+ workouts through the home screen, including p90x, shift shop, 21 day fix and core de force..