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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.. First, a look at the official weight watchers app on ios, as a point of reference.. -5kg in 3 weeks. this app is like the best thing that has happened to my health. i was shocked how my cravings were gone after only a couple of days and not wanting to eat between meals really helped..