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Dieting is hard. no matter how well intentioned you are, if you don’t have a support structure, you will slip. nutrisystem is looking to digital technology for the. 1. write down what you eat for one week and you will lose weight. studies found that people who keep food diaries wind up eating about 15 percent less food than those. Home; ios apps; educational software; health & fitness software; pacer – pedometer plus weight loss and bmi tracker; pacer – pedometer plus weight loss and bmi.