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Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health [drew ramsey m.d.] on amazon.com. *free* shipping on qualifying offers. winner 2017 iacp "food matters" cookbook award winner 2017 nautilus gold book award finalist 2016 books for a better life award. Simply keto: a practical approach to health & weight loss, with 100+ easy low-carb recipes [suzanne ryan] on amazon.com. *free* shipping on qualifying offers. the ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives. Researchers from the university of illinois at chicago recently examined the effects of time-restricted eating, an intermittent fasting diet that limits food consumption to certain hours each day..
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