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Since losing weight is so much about what you eat, not how much you exercise, planning out your week’s meals and snacks is absolutely essential to your. When it comes to slimming down, which one matters more—exercise or diet? two experts weigh in. hit the gym expert: michele olson, phd, professor of. Background the possible advantage for weight loss of a diet that emphasizes protein, fat, or carbohydrates has not been established, and there are few studies that.
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