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A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the calories you eat. And that’s what we’re going to talk about in this article: what high-intensity interval training is (and what it isn’t). why it’s great for fat loss.. The new myplate is a totally free calorie tracker complete with the stronger fitness program to help you reach your weight loss goals. the tool includes 30 minute.