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Popular diets have become increasingly prevalent and controversial. 1 more than 1000 diet books are now available, 2 with many popular ones departing substantially. Importance many claims have been made regarding the superiority of one diet or another for inducing weight loss. which diet is best remains unclear.. Original article. weight loss with a low-carbohydrate, mediterranean, or low-fat diet. iris shai, r.d., ph.d., dan schwarzfuchs, m.d., yaakov henkin, m.d., danit r.