Weight Loss And Rice Diet
Rice diet tips. choose only unbleached brown rice for your diet; avoid coffee or black tea during your 7 day plan; drink at least 8 cups of water daily; do not eat fried, grilled, smoked or canned foods. 7 day rice diet plan menu. monday. breakfast – ½ cup of brown rice, 1 apple, 1 cup of green tea. lunch – vegetable soup, salad and ½ cup of brown rice.. How the rice diet works. according to the official book, the diet works by focusing on limiting salt and foods high in sodium. this will help your body de-bloat and shed excess water weight. in combination with eating low-sodium foods, the diet also limits saturated fats.. The standard size for a single serving of brown rice is 1 cup. if you cover your plate with rice, you may be eating as much as 440 calories worth in one meal. if your diet plan calls for sticking to about 1,600 calories a day, a double serving of rice accounts for nearly 30 percent of the day's calories..
Easy rice diet for weight loss. a more gentle type of rice diet is designed for 7-10 days and can be repeated no more than 1 time in two months. you should consume about 500 grams of boiled rice per day. during cooking, you can add up to 200 grams of lean fish or meat, some vegetables, and fruits.. Rice also provides energy during a lot of time and helps to reduce hunger sensation. weight loss: up to 8 lbs. calories of the rice diet: 1200 calories per day. diet duration: 2 weeks (the fourth day you will begin to see the first results).. White rice packs in a lot of calories and starchy carbs. white rice is low in fat and may be consumed even on a weight loss diet. eat white rice with lots of veggies and protein-rich foods..