Weight Loss And Raw Diet
Yes, if you want to do a raw food diet for weight loss, then by all means, go ahead. unless you pick some high-fat, high-sugar, or high-salt diet (that is much more likely to help you gain weight than lose it), you can count on some pretty awesome weight loss results.. Besides a decreased risk of chronic disease, followers of the raw food diet also boast benefits including better digestion/gut health, more natural energy, and weight loss. these benefits should be weighed closely with risks that include a higher chance of being exposed to foodborne illness, nutrient deficiency, and unwanted weight loss.. This diet is a raw foods diet, which means nothing is cooked. raw food diets pack in so many nutrients, give you a great detox and help people maximise their weight loss. the great thing about this diet is that because the allowed foods are so healthy and natural, you can eat as much as you like..