Weight Loss And Paleo Diet
In case you've been living under a rock, the trendy paleo diet is a way of eating that harkens back to the time when people lived under rocks.. What is the paleo or paleolithic diet? also known as the stone age diet, the hunter-gatherer diet and the caveman diet, this eating plan attempts to recreate the dietary habits of early human beings living during the paleolithic era, dating from 2.5 million to 10,000 years ago, before the advent of farming.. The research so far. some randomized controlled trials have shown the paleo diet to produce greater short-term benefits than diets based on national nutrition guidelines, including greater weight loss, reduced waist circumference, decreased blood pressure, increased insulin sensitivity, and improved cholesterol..
Some people struggle to lose weight even when on a paleo diet. learn the likely reasons for this and the tricks to get back into a fat burning mode.. 'i tried the paleo diet for 30 days to lose weight—here’s what happened' a cheese-lover’s perspective on this whole caveman-eating situation.. Learn how the paleo diet and lifestyle promote sustained healthy weight loss without feeling deprived or counting and weighing your food..