Weight Loss And Oats Diet
The oatmeal diet is a simple weight loss program that promises weight loss the “healthy” way. by essentially replacing all daily meals with oatmeal, the oatmeal diet fills you up with high fiber but low calorie food.. What is the oatmeal diet? the oatmeal diet centers around oatmeal, as the name suggests. but there’s more to it than just eating oatmeal. the basic concept is to eat oatmeal as your main course for one or two meals each day.. Weight loss may be possible while following the oatmeal diet, but it is not a balanced approach to weight loss and may only produce temporary results..