Weight Loss And Mediterranean Diet
The mediterranean diet is one example of a plant-based eating plan that can help with weight loss. interest in plant-based diets has increased in recent years because of the benefits to health and. You can lose weight on the mediterranean diet. new research coming from the now known predimed study, a long-term nutritional intervention study aimed to assess the efficacy of the mediterranean diet in the primary prevention of cardiovascular diseases, showed that people lost slightly more weight when following a mediterranean diet, compared to a low-fat diet.. Numerous studies have now shown that the mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. there is no one right way to follow.