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How to lose weight in 4 weeks- diet chart for weight loss when it comes to losing weight, a regular workout or exercise routine won’t suffice.. How to lose weight in one month- diet chart for weight loss this post is for rati and mrunmayee, who followed the 4 weeks diet. Skipping snacktime won’t necessarily lead to weight loss: low calorie consumption can actually slow metabolism. hypothalamic lipophagy and energetic balance..