weight loss and ketosis diet
The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. it works by encouraging the liver to create the ketones needed for energy since the body isn’t able to get it as much from carbohydrates..
A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. it has many benefits for weight loss, health and performance, as shown in over 50 studies. 1 it’s also used and recommended by many doctors. 2. How keto diet for weight loss works. how does keto work? the keto diet for weight loss involves severely restricting carb intake to transition into ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates.. How i lost 30 lbs. in 6 weeks on keto. check out my ketogenic diet weight loss results before and after pics. my success story on the ketogenic diet plan. a simple ketogenic diet meal plan example and how the ketosis diet plan can work beginners..