weight loss and ketosis diet
Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition. people seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet.. Keto 101. if you’re looking to slim down in a healthy way, the ketogenic diet plan for weight loss just might be for you! in case you’re not familiar with the plan, the keto diet is a low carb diet that forces your body into a metabolic state.. My ketogenic diet weight loss results. before i talk about my keto diet results, i would like to give you a little background about myself. a few years ago i had manage to eat and drink my way up to 280lbs..