Weight Loss And Ketosis Diet
A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. it has many benefits for weight loss, health and performance, as shown in over 50 studies. 1 it’s also used and recommended by many doctors. 2. Preface – keto hack . inside a few days in the wake of starting to seek after a keto diet, your body will enter a metabolic state called “ketosis”.. How keto diet for weight loss works. how does keto work? the keto diet for weight loss involves severely restricting carb intake to transition into ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates..