Weight Loss And Ketogenic Diet
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. in the 19 th century, the ketogenic diet was commonly used to help control diabetes. in 1920 it was introduced as an effective treatment for epilepsy in. However, maintaining that weight loss over the long term on a ketogenic diet is challenging. the lack of palatability of ketogenic diets, and the brain’s unquenchable desire for its preferred fuel – carbohydrates – results in difficulties adhering to the diet after the initial rapid weight loss.. There are many ways to lose weight, and following the ketogenic diet is one of them. in fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. this doesn’t mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss. some.