Weight Loss And Ketogenic Diet
A ketogenic diet is high in fat, moderate in protein and extremely low in carbs (8). as carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. then the body. A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. it has many benefits for weight loss, health and performance, as shown in over 50 studies. 1 it’s also used and recommended by many doctors. 2. A ketogenic diet (also known as “nutritional ketosis”) is a high-fat, adequate-protein, low-carbohydrate diet. on a ketogenic diet, your brain uses ketones (a byproduct of your fat-burning metabolism) for fuel, instead of glucose. since humans can burn either glucose or ketones for energy, this change is possible to make, although there is.