Weight Loss And Ketogenic Diet
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? in this series, we take a look at some popular diets—and review the research behind them.. what is it? the ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.. What 30 days on the keto diet feels like. lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. is it for you? a dietitian explains what to expect on the keto diet.. Rapid weight loss on the ketogenic diet. typically, during the first week of the keto diet, people see a very quick drop in weight — anywhere from 2 to 10 pounds. this is unrivaled by any other diet, but it is also not all coming from fat..