Weight Loss And Gaps Diet
Dieters are advised to follow the full gaps diet for at least two years, which means complete avoidance of refined sugar and starches, including all grains, potatoes, sweet potatoes, and anything made from these foods. moderate amounts of whole fruits are allowed, as is honey and dates made into paste.. This is me before we started the gaps diet: this is me after we were on gaps a little over a year: if you need to lose weight, you'll lose it on gaps. how the gaps diet might affect your weight skip to primary navigation. The gaps diet is a temporary diet program; its central idea is to eliminate the difficulties presented for some people in the processing weight loss diet pills – truth about non and prescription anti-obesity medications..