weight loss and food portions
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How to lose weight fast. exercise daily, set realistic goals, and keep up the cardio. be sure to count your calories, watch your portion sizes, and to never skip a meal.. 3. five small portions a day. this technique is extremely important. let’s go back to metabolism. as we said, 10% of energy you consume daily is used for digesting. 1. write down what you eat for one week and you will lose weight. studies found that people who keep food diaries wind up eating about 15 percent less food than those.