Weight Loss And Food Portions
There's a difference between "portion size" and "serving size." a portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce..
Serve food in the right portion amounts, and don't go back for seconds. put away any leftovers in separate, portion-controlled amounts. consider freezing the portions you likely won't eat for a while.. Eating the right portion sizes is important for weight loss. learning food portion control for weight loss can be challenging at first. but with some small changes in the way you eat and think of as “food portions” can get you eating healthier and losing weight.. Using the following visuals can help correct areas prone to portion confusion, and let you save more than 1,000 calories in 24 hours. (here are 40 more quick ways to boost weight loss .).