Weight Loss And Food Portions
Serve food in the right portion amounts, and don't go back for seconds. put away any leftovers in separate, portion-controlled amounts. consider freezing the portions you likely won't eat for a while.. Dietitians love food and our curiosity to understand the science behind it drives us. like all regulated health professionals, we undergo comprehensive and rigorous training, both on the job and in universities.. So portion control is important when you're trying to lose weight and keep it off. a portion is the amount of food you put on your plate, while a serving is an exact amount of food. to get a better handle on what you're eating, you could carry around measuring cups..