weight loss and eating fruit
The science behind losing weight & why fruit helps. it’s an accepted fact that to lose weight we need to be in a calorie deficit. in other words, we need to eat fewer calories than we burn over a given period.. Some diets have been demonizing fruit for its sugar, riling up people to ask: is fruit bad for weight loss? but the short answer is: no! sugar is the simplest form of carbohydrate.. Fruit has many health benefits, but the right fruits can help you burn belly fat. see which made the cut and were crowned best fruits for weight loss..