weight loss and eating fruit
Fruit may seem like a clean eating option, but its hidden sugars may not always be the healthiest to include in your diet. here, a doctor weighs in.. Incorporating whole fruits in your diet could keep you feeling full, which may help reduce your calorie intake and increase weight loss. summary: fruit is high in fiber and water, which may help.
Yes, fruit contains carbs and naturally-occurring sugar. but eating it strategically can actually help you lose weight.. The fruit bowl seems an unlikely battleground in the world of weight loss and healthy eating. if an apple a day keeps the doctor away, then surely having, say, a banana, a pear and a few. Fruit sometimes gets a bad reputation in the weight loss world because it has sugar. fruit, however, contains many nutrients that are beneficial to your health and can also help keep you full while eating fewer calories..