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Lose weight eating subway how to detox aluminum from body detox symptoms of a raw food diet apple cider vinegar opiate detox lemon tea and ginger detox. What is healthy weight loss? it’s natural for anyone trying to lose weight to want to lose it very quickly. but evidence shows that people who lose weight gradually. 1. write down what you eat for one week and you will lose weight. studies found that people who keep food diaries wind up eating about 15 percent less food than those.