weight loss and eating before bed
Learn about the best foods best foods to eat before bed for better sleep, boosting metabolism, and weight loss. plus, the worst foods you should avoid!. A good snack before bed might include a 6-ounce container of nonfat greek yogurt topped with 4 chopped walnuts and 1/2 cup of halved strawberries — totaling 180 calories, 18 grams of protein and 2 grams of fiber.. Whether you ate dinner too early or you’re up later than usually, late night cravings happen to the best of us..