weight loss and eating before bed
If you’re ready to finally lose all the weight you want then you’ll love this story… i used to follow the diet gurus like a lost sheep… that all ended over a juicy hamburger in 2009 across from a fellow named brad pilon.. Eating carbohydrates after 6 p.m. before you go to bed may cause you to exceed your weight-loss calorie needs, especially if you’re eating for reasons other than hunger — such as boredom, sadness or stress.. While the evidence is mixed, depending on who was studied and what the diets were, there does not seem to be a major inherent weight-gain effect when eating late at night. individual results may vary, and other factors such as circadian rhythms should be considered as well..
As long as you watch calories, having a protein shake at bedtime offers several benefits that impact weight loss. even though metabolism slows down when you sleep, it still keeps working, and your protein shake will be digested and absorbed.. The current evidence shows no physiological reason why eating before bed should cause weight gain. however, several studies show that people who eat before bed are more likely to gain weight (3, 4, 5. Completely avoiding food before bedtime can actually be bad for your weight loss goals. first, going to bed with a rumbling tummy makes falling asleep difficult..