Weight Loss And Eating Bananas
Bananas can be beneficial for both weight loss and weight gain. what matters is the quantity you consume.. Those who warn against eating bananas for fear of weight gain are basing the advice on carbohydrate content, particularly sugar. bananas are fairly high in sugar which can turn to body fat more quickly than other nutrients.. Bananas are fibre rich fruits with a number of health benefits. but do bananas and weight loss go hand in hand? bananas are the fourth most popular food after rice, wheat and corn.with its high nutrient content, low price and easy availability it is the most ideal fruit to include in your daily diet and is also good for weight loss..
A smart weight-loss plan includes regular exercise, and many fitness experts agree that bananas are an ideal source of pre- and post-workout fuel.. There is some disagreement in the dieting world as to whether or not bananas have a place in a weight loss diet. some claim that bananas are too high in carbohydrates and cannot aid weight loss.. Banana weight loss diet is a delicious and fast way to shed extra pounds without having to eat boring and tasteless foods. bananas can help produce serotonin in your body which is also known as ‘happiness hormone’..