weight loss and eating bananas
Bananas: natural weight-loss food. dieters need to get the biggest bang for the buck by eating foods that are full of nutrients but not high in calories..
Bananas contain fiber and resistant starch, which support weight loss. they’re also a nutritious, low-energy-density food, which is good for dropping…. While you may often hear that foods like bananas, carrots, and almonds are good for weight loss, there is so much conflicting information that it is hard to make an. There is some disagreement in the dieting world as to whether or not bananas have a place in a weight loss diet. some claim that bananas are too high in carbohydrates.