weight loss and diet vs exercise
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. exercise can prevent or even reverse the effects of certain diseases.. This means you can eat meals that are satisfying without counting calories, and naturally eat less than you would on a typical american diet. this is one of the key reasons why a paleo diet is a better choice for a weight loss diet than any of the popular methods out there..