Weight Loss And Diet Soft Drinks
Intentional diet soft drinks and weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. diet soft drinks and weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes.. Myth: switching to diet soda will help me lose weight. diet soda is loaded with artificial sweeteners and chemicals that can be harmful to your body. most are sweetened with at least one of these sugar substitutes: acesulfame potassium (marketed under the brand names, sunett®, sweet one®), aspartame (equal®, nutrasweet®), or sucralose (splenda®).. Switching to diet soft drinks can cut calories. but research is mixed on whether this switch helps you lose weight. if you eat or drink more calories than you burn, just sticking to diet soda may.
Effects on weight loss are conflicting. one study had overweight participants drink 24 ounces of diet soda or water per day for a year. at the end of the study, the diet soda group had experienced an average weight loss of 13.7 pounds (6.21 kg), compared to 5.5 pounds (2.5 kg) in the water group ( 20 ).. In one study, participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non-diet-soda drinking peers.. A soft drink label that includes the word “diet” — diet dr pepper or diet coke, for example — isn’t a promise to help you lose weight or keep it under control. not according to a federal.