weight loss and diet soft drinks
Studies supporting the use of diet soft drinks in weight loss programs are often conducted by the diet drink industry. a 2017 study found that much of the research on artificial sweeteners has been funded by industry and features conflict of interest, research bias, and positive results that cannot be reproduced.. Why diet soft drinks actually make you fat. for years, nutritionists and public health experts have focused on the health hazards of sugar and high-fructose corn syrup for their roles raising the risk of type 2 diabetes, obesity, and heart disease.. Experimental studies do not support the claim that diet soda causes weight gain. in fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss (18, 19). one study had overweight participants drink 24 ounces of diet soda or water per day for a year..
If you drink diet soda to help you lose weight, news flash: it won’t work. and diet soda is so unhealthy that it may lead to other health problems,. Sugar-free and diet drinks are not helpful for weight loss and could even cause people to pile on the pounds, researchers at imperial college have claimed. sugar-free and diet drinks are not helpful for weight loss and could even cause people to pile on the pounds, researchers at imperial college have claimed.. Switching to diet soft drinks is an obvious way to cut calories, but the research is mixed on whether this switch leads to weight loss. some studies show a short-term benefit. others find diet soda drinkers gain weight. if you eat or drink more calories than you burn, just switching to diet soda may not do the trick..