Weight Loss And Diet Soft Drinks
Sugar-free and diet drinks are not helpful for weight loss and could even cause people to pile on the pounds, researchers at imperial college have claimed. a review of dozens of studies dating. Some types of diet soda are even fortified with vitamins and minerals. but diet soda isn't a health drink or a silver bullet for weight loss. although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term.. June 13, 2005 -- people who drink diet soft drinks don't lose weight. in fact, they gain weight, a new study shows. the findings come from eight years of data collected by sharon p. fowler, mph.
The truth: not only is diet soda not helping you lose weight, it has countless negative effects on your health. diet soft drinks were once viewed as the ultimate solution to sugar-filled, calorie-laden juice drinks and sodas.. A note on diet soft drinks whilst swapping sugary varieties for diet versions may save on calories, there is some debate as to whether this is beneficial for weight loss in the long term . some studies have found that when the body consumes something sweet tasting, it expects a hit of sugar.. If you drink diet soda to help you lose weight, news flash: it won't work. and diet soda is so unhealthy that it may lead to other health problems, find out why zero-calorie drinks may be doing.