Weight Loss And Diet Soft Drinks
One study had overweight participants drink 24 ounces of diet soda or water per day for a year. at the end of the study, the diet soda group had experienced an average weight loss of 13.7 pounds (6.21 kg), compared to 5.5 pounds (2.5 kg) in the water group (20).. S ugar-free and diet drinks are not helpful for weight loss and could even cause people to pile on the pounds, researchers at imperial college have claimed.. Some types of diet soda are even fortified with vitamins and minerals. but diet soda isn't a health drink or a silver bullet for weight loss. but diet soda isn't a health drink or a silver bullet for weight loss..
Diet soda is calorie-free, but it won't necessarily help you lose weight. researchers from the university of texas found that over the course of about a decade, diet soda drinkers had a 70%. Diet soft drinks, dementia and metabolic health. research from boston university usa, released last year, shows that drinking a diet soft drink every day could significantly increase a person's. A note on diet soft drinks whilst swapping sugary varieties for diet versions may save on calories, there is some debate as to whether this is beneficial for weight loss in the long term . some studies have found that when the body consumes something sweet tasting, it expects a hit of sugar..