Weight Loss And Diet Soda
One study had overweight participants drink 24 ounces of diet soda or water per day for a year. at the end of the study, the diet soda group had experienced an average weight loss of 13.7 pounds (6.21 kg), compared to 5.5 pounds (2.5 kg) in the water group (20)..
Diet sodas are a popular option with those trying to cut calories for weight loss. however, some claim that drinking diet soda causes weight gain. in this article, we take a look at both sides of the argument.. The bottom line: diet soda will not aid your weight-loss efforts and has several negative effects on your body. ditch the diet sodas and find healthy fixes that really do help, not hurt, your efforts to meet your goals.. The day before my soda ban was scheduled to start, i told my family, "i'm quitting diet coke tomorrow," and while they weren't sure i'd be able to stick with it, they were excited i was trying.