weight loss and diet soda
One study had overweight participants drink 24 ounces of diet soda or water per day for a year. at the end of the study, the diet soda group had experienced an average weight loss of 13.7 pounds (6.21 kg), compared to 5.5 pounds (2.5 kg) in the water group (20).. The day before my soda ban was scheduled to start, i told my family, "i’m quitting diet coke tomorrow," and while they weren’t sure i’d be able to stick with it, they were excited i was trying. But diet soda isn’t a health drink or a silver bullet for weight loss. although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term..
Diet soda works for weight loss. “my personal opinion is that 24 ounces a day is a bit excessive,” says heimowitz. “i usually recommend limiting to one diet soda daily, and on occasion two daily, in order to encourage the consumption of other things to hydrate with, like water and unsweetened green tea.. The bottom line: diet soda will not aid your weight-loss efforts and has several negative effects on your body. ditch the diet sodas and find healthy fixes that really do help, not hurt, your efforts to meet your goals.. Soda manufacturing companies would like you to believe that diet soda can help you lose weight but it can’t. it’s a terrible synthetic product that can do serious damage to your health. it’s a terrible synthetic product that can do serious damage to your health..