weight loss and diet soda
Drinking diet soda doesn’t do your waistline any favors, research is suggesting. another 2015 study published in the journal of the american geriatrics society found that people who drank diet. Diet beverages can help you lose weight, according to a new paper published today in the journal obesity. the results contradict a number of other recent studies that indicated drinking diet soda. At the end of the study, the diet soda group had experienced an average weight loss of 13.7 pounds (6.21 kg), compared to 5.5 pounds (2.5 kg) in the water group ..
That doesn’t mean you can autmatically discount the study completely—maybe diet soda is more beneficial to your weight loss than water—but the reality is that the long-term effects of. The truth: not only is diet soda not helping you lose weight, it has countless negative effects on your health. diet soft drinks were once viewed as the ultimate solution to sugar-filled, calorie-laden juice drinks and sodas.. Diet soda is calorie-free, but it won’t necessarily help you lose weight. researchers from the university of texas found that over the course of about a decade, diet soda drinkers had a 70%.