weight loss and diet soda
That doesn’t mean you can autmatically discount the study completely—maybe diet soda is more beneficial to your weight loss than water—but the reality is that. This can make losing weight a lot more difficult. in addition, according to a study by the university of texas health science center in san antonio, diet soda actually enhances weight gain by as much as 41 percent. the numbers. Diet & weight loss. note that many studies linking diet soda and weight gain are based on correlation research (which shows a connection, but not a cause and effect)..
So, why exactly did diet soda drinkers lose weight? “it probably has more to do with satisfying a sweet tooth than any particular mechanism for weight loss that a diet soda offers,” says colette heimowitz, vice president of nutrition at atkins nutritionals, inc. and author of the new atkins made easy.. Diet soda is calorie-free, but it won’t necessarily help you lose weight. researchers from the university of texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers.. Diet soda may help you cut calories, but other low-calorie options abound..