Weight Loss And Diet Soda
People who didn’t drink diet soda gained about 0.8 in. around their waists over the study period, but people who drank diet soda daily gained 3.2 in.. While diet soda may contribute to weight loss efforts, it won’t hydrate you the same way that water does, and hydration is essential for maximum athletic performance.. Because diet soda is usually calorie-free, it would be natural to assume it could aid weight loss. however, research suggests this solution may not be so straightforward..