Weight Loss And Diet Soda
The bottom line: diet soda will not aid your weight-loss efforts and has several negative effects on your body. ditch the diet sodas and find healthy fixes that really do help, not hurt, your efforts to meet your goals.. Of course, to lose the amount of weight listed in the calculations, you need to be sure that you don't replace your soda calories with extra calories from food or other beverages, which leads many dieters to consider diet sodas to lose weight.. This article was written by jordan davidson and provided by our partners at prevention. you've decided to give up diet soda—good idea! maybe you weren't hitting your weight-loss goals or couldn.
One study had overweight participants drink 24 ounces of diet soda or water per day for a year. at the end of the study, the diet soda group had experienced an average weight loss of 13.7 pounds (6.21 kg), compared to 5.5 pounds (2.5 kg) in the water group (20).. Diet sodas are a popular option with those trying to cut calories for weight loss. however, some claim that drinking diet soda causes weight gain. in this article, we take a look at both sides of the argument.. Diet & weight loss. 12 things that happen to your body if you stop drinking diet soda. amy gorin, ms, rdn . a glass here or there won’t hurt you, but habitual intake of diet soda can affect your.