Weight Loss And Diet Soda
The day before my soda ban was scheduled to start, i told my family, "i'm quitting diet coke tomorrow," and while they weren't sure i'd be able to stick with it, they were excited i was trying. One study had overweight participants drink 24 ounces of diet soda or water per day for a year. at the end of the study, the diet soda group had experienced an average weight loss of 13.7 pounds (6.21 kg), compared to 5.5 pounds (2.5 kg) in the water group (20).. But diet soda isn't a health drink or a silver bullet for weight loss. although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term..
Diet soda works for weight loss. “my personal opinion is that 24 ounces a day is a bit excessive,” says heimowitz. “i usually recommend limiting to one diet soda daily, and on occasion two daily, in order to encourage the consumption of other things to hydrate with, like water and unsweetened green tea.. Diet & weight loss. 12 things that happen to your body if you stop drinking diet soda. amy gorin, ms, rdn . a glass here or there won’t hurt you, but habitual intake of diet soda can affect your. Counting calories is still the most common method people use to try to lose weight, and it's the basic principle behind both weight watchers and the popular weight-loss app lose it!.