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How to lose weight in 4 weeks- diet chart for weight loss when it comes to losing weight, a regular workout or exercise routine won’t suffice.. From the clean snacks they swear by to their go-to workouts, these are the stay-slim tricks the famous family has used over the years—plus, a few of their weight. Diet myth or truth: chewing gum for weight loss. can chewing sugarless gum really help you cut calories?.